Coaching Programs

 

All coaching programs with The Mighty Mama Coach are limited to 4 people to ensure that we can give you a personal program to suit your individual needs. It is important to us that we create a program that fits your needs and keeps you as safe as we can throughout your program. Before choosing to do a program with us we advise you to speak to your medical team to ensure this is the best option for you. 

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The Mighty Mama To Be Class

- weekly class for pregnant women 

- Building strength, improving mobility, preparing your pelvic floor and core for pregnancy and life as a new mum.

- Birth prep 

- Meet other mums to be and get support through our facebook group with other mums to be, new mums and seasoned mums.

- No minimum contract.

- Preparation for those early postnatal days

Classes on Tuesdays and Thursdays at 7pm. 

£60 a month

 

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The Mighty Mama Rehab and Restore Program

- weekly class offering recovery and rehab from all types of birth including C-Section

- rehab exercises for Diastasis Recti and Pelvic floor Dysfunction

- Access to all class rehab exercises at home once each class is completed with the coach

- 4 mini workouts (15 min) to do at home 

- Facebook support group with other mums and The Mighty Mama Coach 

£120 for a 6 week block

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The Mighty Mama Class

- weekly classes of strength training and mobility exercises to help with the daily tasks of motherhood. 

- all mamas are welcome.

- Classes will be adapted for any mums dealing with Prolapse, Diastasis Recti or Pelvic Floor Dysfunction. 

- Book in weekly the class that suits you best. 

- 2 mini workouts a month to keep moving at home. 

- Facebook support from other mums and The Mighty Mama Coach

Classes start at £60 a month