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What is Diastasis Recti?

What is Diastasis Recti?

Maybe you have heard people talking about this on the internet or have just been told by your doctor that this is what is going on with your tummy muscles. You may be left feeling worried about what this means for you and what you can do about it. In the first of this blog series this month I thought I would go into a little more detail on Diastasis Recti (or maybe simply put to you as muscle separation.)