26056018_1308687519277247_5471103649406854219_n.jpg

I completed a 6 week training course with Lynsey in her new studio in Finnieston and I absolutely loved it. As a very busy mum of 3 under 4.5 I was worried about what I could/ couldn’t do with my core muscles and felt in a bit of a rut with food/ fitness and general exhaustion. Lynsey is such a breath of fresh air for the pre and post natal fitness industry and turned it all around for me. She is an expert in her field and really cares more than anyone I’ve come across about women’s health and well-being. The course was fun and all the time hugely centred on how to best care for our bodies after everything they’d gone through to bring babies into the world. If you’re looking for supportive and specialist training from a woman who really knows her stuff, look no further. She really makes you feel like a new woman, mentally and physically. - Jen

1545835_489005284549740_742517592_n.jpg

From working with Lynsey a very short time I felt much stronger and fitter and had less pelvic pain. This was achieved at a gentle pace however and Lynsey is especially skilled at motivating you but keeping things enjoyable. I had a lot of anxiety about gyms and exercise in general so her approach was just perfect for me. If you’re keen to get back into exercise during or after pregnancy I couldn’t recommend Lynsey enough! She’s really informed about women’s health and I’ve learnt so much from being trained by her and looking forward to continuing this journey. Thanks Lynsey. - Louise

IMG_5952.jpg

I started working with Lynsey from 3 months into my pregnancy and I absolutely love it. Before I fell pregnant I barely done any exercise but that wasn’t a problem! I can’t believe that I actually look forward to exercising now. If I am having an off day it’s never an issue to change the routine to make it lighter or work on a problem area. I always leave the sessions with a spring in my step and a smile on my face. As a first time Mum it’s also great to hear her stories of her pregnancy journeys and how I could prepare for mines, so not only is she helping me prepare my body physically she’s helping me mentally prepare for childbirth and motherhood. I have more or less breezed this pregnancy up until now and I definitely don’t think that’s coincidence. I absolutely recommend strong like a mother fitness to anyone pre, during and post pregnancy. - Julie

27912800_10160028326375080_6823639649756642829_o.jpg

I started working with Lynsey in January, 12 weeks after having my baby girl. I loved being trained by Lynsey because she not only worked on my specific exercising needs but was fantastic with my little girl. I now feel back to my normal self after childbirth and ready to continue exercising with the wealth of knowledge she has given me. - Karen