In-Person Coaching Sessions in Glasgow.
My in-person exercise coaching sessions, held at my home studio in Bishopbriggs near Glasgow, are intimate, focused affairs. I offer sessions in small groups of 2-3 people, which allows me to tailor personal programmes for the individual needs of attendees. You have the option of bringing your child with you, and the sessions are focused on your core and pelvic floor, to ensure you’re strong enough to cope with the daily tasks of parenting.
Why do In-Person Coaching?
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Small groups of 3 people
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Option to bring your child along
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Programme tailored to you
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Focus on core and pelvic floor
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Build strength to enjoy life
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Access to the online rehab
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Access to On Demand Content in App
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Track your own progress with our Client App